Blueberries for Anti-Aging, Nitric Oxide and Your Libido
2012 dianna
The laurels of Blueberries has intensified in recent years with science advocating its health benefits, and consumers are leaning towards “superfruits” and antioxidant-rich foods. The only known natural “blue” food is blueberries. They are an abundant supply of of polyphenols, and robust antioxidants that include anthocyanins, flavonols, phenolics acids, and tannins.
Blueberries also contain carotenoids and phytonutrients which are beneficial for improved blood vessel health and supporting cardiovascular health. The berries are said to have a plenty of affirmative healthy effects, such as anti-aging, as an anti-inflammatory, cholesterol reduction, and prevention against some cancers and neuro-degenerative diseases such as Alzheimer’s.
Blueberries contain compounds known as anthocyanins, which are one type of flavonoid. A new investigation showed that anthocyanins in blueberries may be more valuable than other flavonoids at keeping blood pressure low. Flavonoids may diminish hypertension by expanding the output of Nitric Oxide (NO), which relaxes blood vessels and boosts blood flow. The berries were considered to act via the Nitric Oxide pathway. Nitric Oxide (NO) is a compelling vasodilator, a compound that promotes the dilation or relaxation of blood vessels, thereby lessening blood pressure.
Blueberries safeguard cells which inhibits the aging process
Anthocyanin present in blueberries is known to lessen the constriction in the arteries due to stress. Vasoconstriction created by stress gives rise to high blood pressure which can result in cardiovascular disease. The relaxation of arteries takes place due to increase in Nitric Oxide provided by blueberries. Blueberry intake has considerably reduced both systolic and diastolic blood pressures in individuals with high blood pressure. Blueberries also enhance the mood status by moving energy to the brain.
Blueberries can safeguard cells which in turn slows down the aging process. With some other powerful nutrients, this little berry can have a huge impact on the appearance of your skin. They also might be one of the best berries for increasing your libido.
The Blueberry can also has something called Neuron protection which also inhibits the brain from accelerated aging. It benefits your memory and mental alertness. The advantages of this small berry are far more than meets the eye as not only can it slow down the aging process, but also boost your mental abilities.
They assumed, based on previous research, that the berries would affect the body’s production of Nitric Oxide (NO), which relaxes arteries. The male performance drug Viagra™ works by raising production of Nitric Oxide, thereby boosting blood flow in the appropriate body region.
Keywords: nitric oxide, nitric oxide (no), blueberry, blueberries, high blood pressure, arteries, superfruits antioxidant, anthocyanins, flavonols, cardiovascular health, aging, ageing, anti-aging, anti-ageing, flavonoids, vasodilator, systolic, diastolic, energy, brain, Neuron, Viagra
Resources:
http://www.vitaminpower.com/blueberrieslinkedtoimprovedbloodvesselhealth.aspx
http://www.myhealthnewsdaily.com/848-blueberries-anthocyanins-reduce-blood-pressure-110117.html
http://www.ehealthyone.com/BlueberriesAging.html
wholefoods.com
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"The discovery of Nitric Oxide is one of the most important in the history of cardiovascular medicine" ~ President of the American Heart Association
"Nitric Oxide is the body's way of protecting against cardiovascular disease" ~ UCLA Department of Molecular and Medical Pharmacology
"Any risk factor for cardiovascular disease is associated with loss of Nitric Oxide." ~ Mayo Clinic Research
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