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Chocolate is Good for You, Improves Nitric Oxide, Protects the Endothelium and Increases Insulin Sensitivity
July 2013, by dianna
Chocolate Enhances the Accessibility of Nitric Oxide
Laboratory research has revealed that chocolate and cocoa might protect the cells lining the blood vessels which is the endothelium. They protect the cells by enhancing the accessibility of Nitric Oxide (NO). This is because of antioxidant flavonols, which are a kind of flavonoids discovered in dark chocolate, however not in white chocolate. Nitric Oxide is necessary since it can enhance the hormone insulin sensitiveness, which is a good impact, particularly in individuals who could be moving towards metabolic disorder and various other cardiovascular troubles.
To verify this, Italian researchers did a research on the impacts of white and dark chocolate on the blood pressure and the hormone insulin sensitiveness in healthy individuals.
Eight women and seven men volunteers were enrolled. the average age was thirty-four and their BMI (body mass index) was 22.6 with is normal. They were not permitted to consume any cocoa drink or product for seven days. They were arbitrarily designated to consume a 100 gram dark chocolate bar or a 90 gram white chocolate bar, for fifteen days.
Chocolate Enabbled Nitric Oxide Lowered Systolic Blood Pressure
After an additional 7-day 'wash-out' duration throughout which they were not giving any cocoa items, they crossed over to consuming the various other chocolate bars for an additional 15 days.
Blood pressure was determined every day. At the end of each period chocolate-consuming period fasting blood samples were taken, and then another sampling was done at 30-minute intervals after a 75-gram oral glucose drink. The blood sugar levels at these times were utilized to compute the level of the hormone insulin sensitiveness.
It was discovered that dark chocolate triggered a substantial impact on systolic blood pressure (the upper number). The ordinary systolic level was 107 mmHg after 15 days of dark chocolate compared with 114 mmHg for white chocolate. Blood lipids were determined in the fasting samples.
Insulin Sensitiveness was Considerably Higher After Dark Chocolate
Baseline analysis showed the men and women were healthy, and with no evidence of high blood pressure or type 2 diabetes. However, it found that dark chocolate caused a considerable effect on systolic blood pressure. Average systolic level was 107 mmHg after 15 days of dark chocolate compared with 114 mmHg for white chocolate. Diastolic pressures were not considerably affected by the type of chocolate.
The hormone insulin sensitiveness was considerably higher after dark chocolate, compared to white chocolate, when checked by 2 various analysis techniques.
Study into possible advantages of cocoa came after the observation that Kuna Indians, who live and thrive on an island off Panama, have an exceptionally reduced rate of abnormal blood lipids, atherosclerosis, diabetic issues, and hypertension; and they eat a great deal of cocoa-rich drinks.
Cocoa, by Enhancing the Accessibility of Nitric Oxide
Cocoa, by enhancing the accessibility of Nitric Oxide, increases insulin sensitivity and helps the relaxation of blood vessels capillary. The latter result, which hasn't been revealed previously, is necessary in combating high blood pressure, weight problems, and type 2 diabetic issues.
Fortunately is that you can (possibly should?) consume more chocolate, with 2 provisos: 1) it has to be dark chocolate, and 2) you don’t forget the additional calories the chocolate adds!
Keywords: Chocolate improves nitric oxide, nitric oxide, nitric oxide (NO), endothelium, increases insulin sensitivity, insulin sensitivity, hormone insulin sensitivity, chocolate, cocoa, antioxidant flavonols, flavonoids, dark chocolate, metabolic disorder, cardiovascular disorders, cardiovascular, blood pressure, chocolate bar, systolic blood pressure, Blood lipids, blood pressure, high blood pressure, type 2 diabetes, kuna indians, atherosclerosis, diabetic, hypertension, relaxation of blood vessels, weight problems, obesity
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