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Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness
L-Citrulline is sometimes known as Citrulline
Citrulline Malate (CM) may be beneficial to enhance sports efficiency in high-intensity anaerobic workouts with brief rest times and to alleviate post exercise muscle discomfort.
This research was to identify the impacts of a single dosage of citrulline malate on the efficiency of flat barbell bench presses as an anaerobic workout and in regards to reducing muscle tenderness after a workout.
Athletes undertaking extensive preparation including a high level of training or in competitive situations may benefit from L-citrulline malate. Citrulline Malate may be beneficial to enhance athletics in high-intensity anaerobic workouts with brief rest times and to alleviate post exercise muscle tenderness.
It came to the conclusion that the use of Citrulline Malate may be advantageous in boosting athletic performance in high-intensity anaerobic workouts with brief rest times and to relieve post exercise muscle tenderness. Athletes subject to exhaustive preparation including a high level of training or in competitive competitions may benefit from Citrulline Malate.
It is important to note that to get the details of the clinical trials go to
Pérez-Guisado J, Jakeman PM.
Department of Medicine, University of Córdoba, Córdoba, Spain. firstname.lastname@example.org
Keywords: Citrulline Malate, athletic, athletes, anaerobic, anaerobic performance, muscle soreness, muscle tenderness, L-citrulline, citrulline, citrulline malate, (CM), citrulline malate (CM), athletic performance, high-intensity, anaerobic exercise, anaerobic workouts, post exercise muscle soreness, abstract, single dosage of citrulline malate, flat barbell bench presses, L-citrulline malate, boosting athletic performance
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