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Do Onions have Magical Powers?
July 2012 dianna
Allicin has anti-diabetic properties
The proclaimed virtues of onions as reputed by old wives tales and ancient cultures are numerous. Onions are remarkably low in calories and fats, additionally it’s bountiful in soluble dietary fiber. The specific fiber in an onion might decrease your possibilities for heart attack, heart disease and stroke.
Research reveals that a two phyto-chemical combination from the onion evolves to allicin when the onion is crushed, cut, diced or sliced. Allicin is thought to have anti-diabetic properties and defend individuals from cancer and hypertension.
Allicin from onions and garlic helps decrease inflammation and is advantageous for sufferers of bronchitis, neuritis, and vertigo. The onion performs as a diuretic and is thought to promote healthy fingernails, hair, and toenails.
Nitric Oxide Relaxes Blood Vessels
It is claimed to lower the manufacturing of cholesterol and reduce the stiffness in blood vessels through the launch of Nitric Oxide (NO). It is considered to have anti-bacterial, anti-fungal, and anti-viral properties.
The onion offers an outstanding source of anti-oxidants. The onions also contains the mineral manganese and vitamin C. It is acclaimed to offer relief from the asthma, bacterial infections, bronchitis, colds, flu, and insomnia. It helps the brain maintain GABA levels, it’s high in vitamin B, and it also inhibits osteoporosis.
Athletes in Greece were acknowledged to consume abundant amounts of onions since they thought it would lighten the balance of blood. Long ago, physicians recommended onions to assist with baldness, bowel movements, coughs, ease headaches, hair loss, and infertility.
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